17 Hearty Breakfast and Lunch Recipes for Any Day
Fluffy Omelette
Start your morning right with a fluffy, golden omelette that's light, airy, and bursting with customizable fillings.
- Time
- 15 min active · 55 min total
- Yield
- 2 servings
- Steps
- 6
Ingredients
- Chicken egg 3 pcs
- Zucchini 90 g
- Coconut milk 100 ml
- Tomato 40 g
- Broccoli 90 g
- Salt to taste
For serving
- Basil optional
- Herbs optional
Directions
Step 1
Wash the eggs and vegetables. Peel the zucchini. Prepare a mixer.
Step 2
Boil the broccoli in salted boiling water. Grate the zucchini. Finely chop the tomato.
Step 3
Chop the boiled broccoli. Combine with the tomatoes and zucchini.
Step 4
Whip the eggs with a mixer until foamy and pour them over the vegetables. Add the milk. Salt. Mix.
Step 5
Preheat the oven to 180°C. Grease a baking dish with oil. Pour the egg-vegetable mixture into the dish and send to the oven for 30 minutes.
Step 6
Serve the omelette, garnished with cherry tomatoes, basil leaves, and herbs.
Nutrition (per 100 g)
113 kcal
5.77 protein
9.08 fat
2.97 carbs
