17 Hearty Breakfast and Lunch Recipes for Any Day
High-Protein Healthy Scramble
Fuel your day with this high-protein scramble that's both delicious and nutritious, keeping you full and energized for hours.
- Time
- 15 min active · 15 min total
- Yield
- 2 servings
- Steps
- 6
Ingredients
- Fat-free cottage cheese 200 g
- Chicken egg 4 pcs
- Hard cheese 100 g
- Salt 0.5 tsp
- Dried garlic 0.5 tsp
- Vegetable oil 1 tsp
- Ground black pepper to taste
Directions
Step 1
Prepare a grater, a bowl, and a non-stick skillet.
Step 2
Break the eggs into a bowl. Coarsely grate the cheese. Add it to the eggs, sprinkle with salt, and mix until smooth.
Step 3
Heat the skillet over medium heat, grease with 1 tsp of vegetable oil. Add the cottage cheese. Heat it, stirring, for about 2–3 minutes.
Step 4
Pour the egg mixture into the cottage cheese. Continuing to stir, cook the scramble for 3–4 minutes. The cheese should melt, and the egg mixture should set.
Step 5
Sprinkle the scramble with dried garlic, stir once more, and remove the skillet from the heat.
Step 6
Divide the scramble among plates and sprinkle with ground black pepper.
Nutrition (per 100 g)
168 kcal
16.31 protein
10.75 fat
1.62 carbs
