16 Savory Recipes From Casserole to Crepes
Seafood Omelette
Enjoy a fluffy, protein-rich omelette loaded with fresh seafood for a quick, elegant breakfast or light dinner.
- Time
- 10 min active · 10 min total
- Yield
- 2 servings
- Steps
- 7
Ingredients
- Seafood 100 g
- Leek 1 pcs
- Bell pepper 1 pcs
- Soy sauce 20 g
- Milk 100 ml
- Chicken egg 2 pcs
- Vegetable oil 1 tbsp
- Salt to taste
- Ground black pepper to taste
Directions
Prepare
Place all ingredients on the table for convenient preparation. Wash the leek and bell pepper.
1
Remove the stem and seeds from the pepper and cut it into small cubes.
2
Slice the leek into rings.
3
Whisk the eggs with milk using a whisk, seasoning with salt and pepper to taste.
4
Sauté the seafood, pepper, and leek in a frying pan with vegetable oil and soy sauce.
5
Pour the egg and milk mixture into the frying pan with the seafood and vegetables. Cook the omelette over low heat until done.
6
Serve the seafood omelette immediately after cooking.
Nutrition (per 100 g)
77 kcal
5.28 protein
4.32 fat
4.99 carbs
