Клубничный смузи на миндальном молоке
Enjoy a creamy, dairy-free strawberry smoothie that's naturally sweet and packed with plant-based protein from almond milk for a refreshing, guilt-free treat.
- Time
- 10 min active · 10 min total
- Yield
- 2 servings
- Steps
- 4
Ingredients
- Клубника замороженная 300 г
- Миндальное молоко 1.25 стакан
- Греческий йогурт 2 ст. л.
- Шпинат 30 г
- Мед 2 ст. л.
- Семена льна 1 ст. л.
- Молотая корица 0.5 ч. л.
Directions
Step 1
Помойте шпинат и обсушите бумажными полотенцами. Подготовьте блендер и высокие стаканы для напитков.
Step 2
Положите в блендер шпинат, замороженную клубнику, семена льна, корицу и йогурт. Влейте миндальное молоко и мед.
Step 3
Измельчите ингредиенты блендером 2–3 минуты до однородности. Разлейте смузи по стаканам.
TipРегулируйте густоту напитка количеством миндального молока.
Step 4
Чтобы смузи больше напоминал десерт, украсьте его свежими ягодами, фруктами, кокосовой стружкой или медом.
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Nutrition (per 100 g)
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- Every recipe includes:
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